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Breakfast Healthy Drink Recipes

Posted by Unknown Wednesday, March 6, 2013 0 comments
Breakfast Healthy Drink Recipes ~ Nothing beats the convenience of grabbing a health drink from the fridge on your way to work. Breakfasts are the most important meal of the day, but with busy schedules it’s usually the first thing to go out the door when we are getting late. Hence, the sheer convenience of health drinks is that you don’t have to spend time thinking about what to cook or time in preparation—nutrition is just at the tip of your fingers. I’m not so big on commercial energy drinks or health drinks, I much prefer to make a concoction of my own the night before and keep it in the fridge overnight. That way it stays fairly fresh and is nice and cool first thing in the morning.
There are a couple recipes that I find work well for me, but if you’re not a big fan of leafy greens and gourds, then you might want to alter the recipes just a bit. These recipes work pretty good and require little to no preparation. I’ve not come up with all of them on my own, some were born from the advice of friends, others by Google research, and yet others by personal experimentation. This is a good and simple place to start, though, and later you can figure out what works best for you. The ingredients that I feel most comfortable about using are the ones that contain natural anti-oxidant qualities. It’s the perfect way to start your day!

Quick Apple and Celery Drink

  • 2 apples with the skin
  • 1 cucumber
  • 1 stalk of celery
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. Health drinks such as this one are best drunk in the morning so that their healing effects can cleanse your entire system. This particular recipe has a dual use. Aside from helping to fight cancer and reduce cholesterol it also helps to improve headaches and stomach pains.

Apple and Ginger Drink

  • 4 carrots
  • 1 apple
  • 1 /4 inch of ginger
  • A handful of parsley
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. If you’re someone who is a diehard health freak then adding a clove of garlic into the brew is enormously healthy as well. It was in the original recipe, but personally, considering the before office hours I’ve never been brave enough to try it! But if you do, let me know what it tastes like. The garlic and parsley in this drink provide you with loads of antioxidants.

Leafy Green Spinach Drink

  • 2 celery stalks
  • 1 /2 a spinach bunch
  • 2 carrots
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. A dash of sweetener can also be included to make the drink more palatable, or you could try adding an orange or 1 /4 of an apple to be more nutritious. I know the blended spinach part sounds intense, but trust me, spinach is filled with antioxidants that help to keep your cholesterol at healthy levels. And besides, it really doesn’t taste as bad as it looks. 

Cooling Watermelon Drink

  • 1 medium-sized broccoli floret
  • 1 small bunch of kale
  • 2 slices of watermelon cut into pieces
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. Each of these ingredients, again, is high in antioxidant content and damages free radicals.
Okay, I bet by now you are slightly disgusted with all this “healthy” drink talk. But, really, it doesn’t taste so bad if you are brave enough to try it. The nutritional benefits far outweigh the unpleasantries and I’m sure it won’t be long before you’ve found a vital supplement to morning coffee! Breakfasts are not worth skipping altogether, because doing so can land you with a heap of health problems.
I find that personally health drinks are the way to go as far as breakfast is concerned. Another health drink that is fairly nutritional is this brand called Ensure. Ensure drinks are pretty rich in vitamins and protein. However, I would only recommend them as breakfast drinks for those trying to maintain or lose weight, and as snack drinks for those trying to gain weight.



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Most Heart Disease Can be Prevented

Posted by Unknown 0 comments

most heart disease can be prevented ~ Coronary heart disease is the number one killer, worldwide, of men and women over the age of 60.  But people of all ages succumb to heart attacks each year. And while death rates have declined in the U.S. and many western European countries, mortality is on the rise in the developing world.  Yet most heart disease is preventable. 
No one would have guessed that Barbara Teng would have a heart attack.  She was not overweight.  She did not smoke.  But she also did not exercise.
“In 2004, the week after I turned 49, when I was on a business trip in Chicago, I had a major heart attack," she said. 
And that changed her life. She now exercises daily, monitors her heart health, and speaks at events held by Sister to Sister, a heart health program for women. Susan Gurley, the organization's director, says the message is urgent.
"Heart disease is 82 percent preventable and it is the leading cause of death for women," she said.
It's also a leading cause of death for men. The World Health Organization reports that more people die each year from heart disease than from any other cause. WHO says more than 60 percent of deaths from cardiovascular disease take place in low and middle-income countries. It says the heart disease pandemic is on the rise. 
Dr. Patrice Desvigne-Nickens is with the National Heart, Lung and Blood Institute. She says the key to staying healthy is knowing your numbers. 
"Your weight, your blood cholesterol, blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk," she said. 
She says a healthy lifestyle can prevent heart disease. 
"And the steps to take are simple: don’t smoke, maintain a healthy weight, exercise, know your numbers and talk to your physician and control these risks," she said. 
African-Americans are at higher-than-average risk for heart disease and stroke, according to Dr. Michelle Magee. 
"There's a very high prevalence of uncontrolled hypertension and also unrecognized hypertension so people don't even know they have it, which increases the risk for heart disease and stroke," she said. 
In the nation's capital,  Medstar Washington Hospital Center is trying to reach this population - like at this opening of an outreach program at a Washington barber shop.  Neighborhood barbers develop relationships with their clients. With the right training, they can play an important role in community health....for example helping their clients monitor their blood pressure.   
These programs operate on the premise that if people realize they are at risk for heart disease, they'll make lifestyle changes: lose weight, exercise, eat the right foods and keep in touch with a doctor.  

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Almost Every day Toxins Harmful Chemicals into the Human body

Posted by Unknown Saturday, March 2, 2013 0 comments
Almost every day toxins harmful chemicals into the human body ~ Not aware of our body is like a sponge that absorbs the toxins that were scattered in the environment around where we are. Like it or not these toxins in our body and the effects on our bodies. There is a direct impact can be felt by our bodies, and others take a long time to show the negative effects. When problems of health or disease arising, then it was too late and we can only try medication to treat it.


Let's see where it comes from chemicals that have adverse health effects comes into our bodies:

1. Food and Beverages Us

Perhaps we do not realize that there are lots of food and drinks around us that have been contaminated by chemicals that are not good for our health. Examples such as food preservative formalin containing organisms, vegetables containing pesticide pest murderer, foods that have been fortified vitamin and mineral, chemical treatment, and so on. Aroma chemicals, dyes, artificial flavorings, acidity regulator, sweeteners, and some are very easy to find in the food and drink at this time.

2. Air we breathe

With the increasing number of vehicles on the road, more industrial and closer to us, more air conditioners installed in several buildings, the traditional waste incineration, and enrich the air with air pollution. The problem is to always breathe by taking air in nature, so that chemicals entering our lungs dal.

3. Addictive Substances

People sometimes are poisoned with things that can make an addiction. Addictive substances usually find that every day is like drugs, alcohol, cigarettes and other. Illicit goods will spread harmful chemicals in our bodies that could have negative impacts felt in the long term. Maybe at first it is only just want to know, but the result of the effects of opium is very large, then a user be true is difficult to stop.

4. We Appliances

Body care supplies containing chemical substances (for example, shampoos, soaps, scrubs, cosmetics, toothpaste, etc), eating utensils that are not standard for the food (for example, as melamine tableware, lower quality covered, paper / plastic, etc.), all of which contain chemicals that can penetrate into the human body for use.

5. Electromagnetic waves and radiation

Electromagnetic waves are increasingly milling around us. These waves used for human communication, the media, among others. There are radio waves, television waves, waves Wi-Fi, WiMAX wave, a wave of mobile phones, and others. Some researchers argue that certain waves can be bad for our health. In addition, there are indirect radiation can damage our health as cell phone radiation, solar radiation, etc..

For healthy always, we should always try to avoid exposure to toxic chemicals above. Avoidance is one of the best ways to reduce exposure to harmful chemicals in our environment. Start learning and practicing a healthy lifestyle in their daily lives is something that is very important to avoid things that can harm the health of themselves and the people around us.

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Best way to prevent contracting sexually transmitted diseases

Posted by Unknown Friday, March 1, 2013 0 comments

Best way to prevent contracting sexually transmitted diseases ~ There are many diseases caused by having sex or sexual intercourse with an infected person sexually transmitted diseases (pms). Although people who have sex with us to look healthy and not showing any symptoms, can still be in the body contains the seeds of a venereal disease that is ready to infect us without us knowing. There is no safe way to avoid STDs from sex is not healthy.

Some examples of diseases that are transmitted through sexual intercourse with another person is like hiv aids that damage the immune system that can accelerate our death and have not found a cure, klamida which can cause infertility, gonorrhea can also make a person infertile can not have children, HPV create full genital warts and lead to cervical cancer, and others.

God is wise because it gives punishment to those who do not obey the commandments although sometimes innocent people also participated in contracting. This is not because we should be concerned with the deviation sexual behavior in the environment around us, so as to avoid the things that could potentially transmit disease caused by unhealthy sex.

There are several effective and surefire way to avoid / prevent transmission of STDs aka sexually transmitted disease ourselves:

1. Not Doing Sex Before Marriage

Avoid all forms of sexual contact with another person is essential for maintenance of our holiness. That way we are going to remain a virgin / virgin until married someday. Legitimate partner we would be very happy because we were able to get themselves maintain that purity can be sterile from sexually transmitted diseases are very easily transmitted through the exchange of sexual fluids through sex of affairs.

2. Just a Couple Doing Sex with the Legal (husband / wife)

Being faithful with a partner is very important. If we are unfaithful, and then have sex with other people, then we might have contracted a sexually transmitted disease or venereal disease. Then it is possible of sexually transmitted diseases that we idap Spread us back to our beloved husband or wife. And it's not impossible children and other family members helped us idap contracting the disease.

3. Before Married Same-Same Health Check

Cara Terbaik mencegah tertular penyakit menular seksual ~ That we believe conjugal relationship that will be done will not result in transmission of sexually transmitted diseases each other it helps both parties consciously jointly conduct health checks of various diseases and health problems. That way will be able to know the health condition of each, and if a problem can be overcome before the wedding took place. After marriage there is no backbiting and bickering if both parties are equally suffering from venereal disease.

4. Choosing a Husband / Wife Devoted to We

This is a very important thing that determines our success in protecting ourselves and our families from venereal disease. Without the participation of our husband or wife in the prevention of sexually transmitted diseases then what we are doing can be a futile and ultimately contracting venereal diseases that produce extraordinary suffering both physically and spiritually. Avoid choosing a husband or wife who likes to cheat and who like to use the services of prostitutes or even like to become a prostitute.

5. Inviting Others to Do the Same Things

If the people around us morally corrupted resulting in promiscuity aka sex, then our task is to awaken them to leave it at his own consciousness and not because of coercion from any party. If many people around us who are exposed to sexually transmitted diseases, it is not something that is not likely to be infectious to us who are less concerned with others in ways that we do not expect. Therefore we should be concerned with what is happening around us are.

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