The breakfast menu is good and healthy
Sunday, September 8, 2013
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Breakfast is important to support your daily activities. Without breakfast, you will feel fast, mengatuk, and a variety of other adverse effects that will interfere with your work. Therefore, it is good to start working activities with simple and nutritious breakfast menu.
Breakfast affair, there may be some people who are not fit to eat or breakfast too early, for example, they prefer to have breakfast at 9 am, the moment has to be in the office or workplace. This is not a problem because in addition to providing a healthy diet for your quality breakfast, we also provide some useful tips if you do not have time for breakfast at home.
Breakfast affair, there may be some people who are not fit to eat or breakfast too early, for example, they prefer to have breakfast at 9 am, the moment has to be in the office or workplace. This is not a problem because in addition to providing a healthy diet for your quality breakfast, we also provide some useful tips if you do not have time for breakfast at home.
The following are some healthy foods may be one of your quality of breakfast options. Congratulations breakfast :)
1. Two poached eggs
Poached eggs are the most simple breakfast menu but contains a lot of benefits. Eggs are a type of protein that will make a full stomach in a long time. You can eat egg whites only, or can also make omelets mixed with spinach, tomatoes, and low fat cheese.
2. Tuna sandwich
This menu can be one the best breakfast option. Replace butter with cheese or tuna and low fat mayonnaise. Fatty tuna is a source of omega3 which plays an important role in cognitive function. Eating foods high omega3 sources will not only keep you focused, but it also helps you lose weight.
3. brown rice
If you want to eat rice, you can replace white rice with brown rice. Fiber content of brown rice will make a full stomach in a longer time. In some areas in Indonesia, rice is very easy meras get the morning, there are special vendors that provide meras rice with a variety of menu creation, if you are around the brown rice is very easy to find, have breakfast with this menu.
4. High calcium milk and low-fat
Saiapapun important to know that the milk is consumed at breakfast, but make sure you know its contents. Instead, choose milk that contains high calcium and low in fat because of calcium and vitamin D in milk is very important to help you lose weight. It's good at breakfast time, you consume milk than coffee, if you are indeed coffee connoisseur, you can defer up to drink coffee at work.
Do not forget to complete your healthy breakfast menu with soy milk.
1. Two poached eggs
Poached eggs are the most simple breakfast menu but contains a lot of benefits. Eggs are a type of protein that will make a full stomach in a long time. You can eat egg whites only, or can also make omelets mixed with spinach, tomatoes, and low fat cheese.
2. Tuna sandwich
This menu can be one the best breakfast option. Replace butter with cheese or tuna and low fat mayonnaise. Fatty tuna is a source of omega3 which plays an important role in cognitive function. Eating foods high omega3 sources will not only keep you focused, but it also helps you lose weight.
3. brown rice
If you want to eat rice, you can replace white rice with brown rice. Fiber content of brown rice will make a full stomach in a longer time. In some areas in Indonesia, rice is very easy meras get the morning, there are special vendors that provide meras rice with a variety of menu creation, if you are around the brown rice is very easy to find, have breakfast with this menu.
4. High calcium milk and low-fat
Saiapapun important to know that the milk is consumed at breakfast, but make sure you know its contents. Instead, choose milk that contains high calcium and low in fat because of calcium and vitamin D in milk is very important to help you lose weight. It's good at breakfast time, you consume milk than coffee, if you are indeed coffee connoisseur, you can defer up to drink coffee at work.
Do not forget to complete your healthy breakfast menu with soy milk.
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