Home / All posts

Top ten causes of heavy bleeding during menstruation (menorrhagia)

Posted by Unknown Thursday, March 14, 2013 0 comments
Top ten causes of heavy bleeding during menstruation (menorrhagia) ~ Some women may experience what we feel is unusually heavy bleeding during menstruation. Sometimes we often wonder if uterine bleeding is normal or not (heavy menstrual bleeding / menorrhagia).

Then how do we know that we have experienced, including bleeding is not normal? The easiest way is by recording how often we change pads or tampons. A person diagnosed with menorrhagia (heavy menstrual bleeding), if during the period, must often mangganti pads more than 1-2 hours once, or if the whole week we had a lot of bleeding.

  1. Hormonal imbalance during adolescence or menopause is the most common cause. At the time of adolescence after menstruation for the first time, and a few years before the onset of menopause, hormone levels are fluctuating which can result in severe bleeding. Therefore, it is often possible to treat menorrhagia caused by hormonal imbalances with birth control pills or other hormones.
  2. Fibroid tumors of the uterus. Please note that fibroid tumors are benign and usually occurs in their 30s or 40s yearly. Until now the cause is not clear. Some operations are available for treating fibroid tumors from myomectomy, endometrial ablation, uterine artery embalization, and uterine balloon therapy as well as hysterectomy. Non-surgical treatment of gonadotropin releasing hormone agonists (GnRH), oral contraceptives, androgens, RU486 or mifepristone abortion pill one type, and gestrinon. GnRH agonists are drugs that work against GnRH in the brain. While some women claim to natural treatments more effective. Once menopause occurs, the tumors usually shrink and disappear without treatment.
  3. Cervical polyps. Polyps are small, growing on the surface of the cervical mucosa, or the endocervical canal and protrude at the mouth of the cervix. The cause is not yet clear, but often due to infection and is associated with abnormal response to increased levels of estrogen or obstruction of blood vessels in the cervix. Most women who suffer from cervical polyps is 20 years old and have had children. Usually treated with outpatient treatment.
  4. Endometrial polyps. He is not cancerous, grow and stand out on the surface of the uterus. The cause is not clear, yet its presence is often associated with excess levels of estrogen or some types of ovarian tumors. Treatment is done by hysteroscopy and D & C. A pathology lab will be found polyp status, whether or not lead to cancer.
  5. Lupus disease. Lupus is a chronic inflammation in multiple parts of the body, especially the skin, joints, blood and kidneys and autoimmune disease. The Lupus Lupus is believed to have a genetic predisposition. Scientists believe that environmental factors, infections, antibiotics (Penicillin and Sulfa), UV light, severe stress, hormones and drugs trigger the symptoms of Lupus. Symptoms among patients and the other varies, as do the treatments stress to the treatment of non-steroidal anti-inflammatories or NSAIDS, acetaminophen, steroids, antimalarials cytoxic or immunosuppressive drugs, and anticoagulants.
  6. Pelvic inflammatory disease (PID) is an infection of one or more organs that affects the uterus, fallopian tubes, and cervix. PID is often caused by a sexually transmitted infection. PRP treatment is recommended is antibiotic therapy.
  7. Cervical cancer. Appears when cells in the cervix become abnormal and multiply out of control and destroy the body parts healthy. Almost more than 90% of cervical cancer is caused by Human papillomavirus (HPV). Treatment may include surgery, chemotherapy, and radiation therapy.
  8. Endometrial cancer. Women convicted of endometrial cancer, usually over the age of 50 years, had endometrial hyperplasia, or frequent use of hormone replacement therapy (hormone replacement therapy). The first treatment for removal of the uterus (hysterectomy), possibly followed by chemotherapy or radiation.
  9. Intrauterine devices (IUDs). Women who use IUDs risk of bleeding during menstruation. When this happens immediately replace IUD contraceptive methods other matches.
  10. Bleeding disorders. If bleeding is difficult to stop arising. The most common types of bleeding disorders, von Willebrand Disease (VWD).

Read More Article ....
Categories:

7 Food is good for men's health Sperm

Posted by Unknown 0 comments
7 Food is good for men's health Sperm ~ Did you know that the criteria for a healthy sperm outline determined by the absence of normal physiological anatomy, quantity, and quality in mobile search and the ability to penetrate the egg.

Dr. Keith-Thomas Ayoob, EdD, RD, FADA, a nutritionist at the American Council for Fitness and Nutrition, said that to attain a healthy sperm and quality, the essence lies in the smooth flow of blood in our body.

To maintain blood flow to remain smooth and stable manner cultivated normal blood pressure is not high and not an artery becomes blocked. It required intake and eating right. Dr. Ayoob had chosen us about 7 super foods that are very good for the health of sperm, it's the list:

SALMON
Salmon fish meat is rich in Omega-3 are useful to reduce LDL cholesterol levels. In addition, fish meat Salmon also contains protein-protein energy sources "menggeber" sperm swimming speed and strength. In the wild, salmon known as ocean explorers and toughness in taking a rushing stream in the opposite just to breed in fresh water. Generally less than the return of salmon to the sea in a state still alive, they die soon after mating in freshwater. These properties are very similar to the life of human sperm.

WATERMELON
Watermelon or similar is very rich in potassium which is useful for preventing high blood pressure, but that he was also enriched with the antioxidant lycopene. Normal blood pressure will help facilitate sperm swim toward the egg.

TOMATO
Just like Watermelon, Tomato Lycopene also rich in antioxidants that are useful for healthy prostate and prevent prostate cancer. A healthy prostate will help also produce sperm-sperm healthy and strong swim.

LOW FAT YOGURT MILK
Low-fat milk and yogurt are rich in Calcium and Potassium. Both are very useful in maintaining normal blood pressure and helping to keep an artery to keep it open smoothly. Although sperm are healthy and strong, but he still does not move when a channel that has obstructed path.

GIVE FRUIT
Almost all types of berries are rich in antioxidants that are very useful healthy artery. Would be great if you consume is not just one type of berries alone, consume the mix. Today many diverse berries found on the market that you can consume, such as Strawberry, Blueberry, Blackberry, Raspberry, Cranberry, until fruit wine red, black, green is still the kind of berries.

NUTS
Nuts are rich in minerals, consuming at least half a cup of nuts every day will reduce blood pressure by 8-10%. Nuts are also useful to reduce the amount of cholesterol in the body and blood sugar spikes. Diverse kinds of nuts, such as soybeans, green beans, red beans, peanuts, beans, etc..

WHEAT (oatmeal)
Just like peanuts, wheat contains a lot of fiber so good for digestion and efficacious in reducing cholesterol.

Read More Article ....
Categories:

Specific Tips for Healthy Sperm Men

Posted by Unknown 0 comments
Specific tips for healthy sperm men ~ Which means the sperm cells of living things is the cell of the male reproductive system. Maintaining the health of sperm is very important for couples who want to want a baby.


Like the egg, sperm condition determines the level of fertility. One characteristic of healthy sperm is if the number reached 20 million per milliliter, as quoted Methods Of Healing.

There are some specific tips for healthy sperm men, as follows:

1. Sport
When your body is always in good condition, the amount of content you would be a good sperm. Maintaining the condition of the body can be done by applying regular exercise.

exercise is highly recommended to maintain the quality of your sperm is to run a small run of at least 30 a day.

2. Ejaculation
Set the time of ejaculation. Wait till three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.

3. Nutritionally balanced
With proper nutrition, a grown man can maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and seaweed. Also fruits such as tomatoes, watermelon, guava, and red wine.

4. White Water
There was no organ function was normal when the body is short of water. Under conditions of dehydration due to lack of fluids, sperm-producing hormone production is inhibited. Ideal dose, consume at least eight glasses of water per day.

5. Healthy lifestyle
In addition to nutrition, health is also affected sperm lifestyle. For the quantity and quality of sperm are excellent, avoid stress, avoid smoking and consuming alcohol. Such bad habits that can damage sperm quality. Use of pants that are too tight also worsen the quality of sperm.

6. Making love in the morning
This habit is often used as a trick to speed up having a baby. When I wake up in the morning, sperm production is at the highest level.

7. Ideal weight
Excess weight can affect sperm. Choose the best diet to support health care quality improvement sperm.

Decrease in sperm count can happen for a number of reasons. In addition to wearing pants too tight habits, infections in the body also can reduce the quantity and quality of sperm. It became important to consult a doctor because of the consumption of certain types of drugs are also often affect the quality of sperm

Read More Article ....
Categories:

Breakfast Healthy Drink Recipes

Posted by Unknown Wednesday, March 6, 2013 0 comments
Breakfast Healthy Drink Recipes ~ Nothing beats the convenience of grabbing a health drink from the fridge on your way to work. Breakfasts are the most important meal of the day, but with busy schedules it’s usually the first thing to go out the door when we are getting late. Hence, the sheer convenience of health drinks is that you don’t have to spend time thinking about what to cook or time in preparation—nutrition is just at the tip of your fingers. I’m not so big on commercial energy drinks or health drinks, I much prefer to make a concoction of my own the night before and keep it in the fridge overnight. That way it stays fairly fresh and is nice and cool first thing in the morning.
There are a couple recipes that I find work well for me, but if you’re not a big fan of leafy greens and gourds, then you might want to alter the recipes just a bit. These recipes work pretty good and require little to no preparation. I’ve not come up with all of them on my own, some were born from the advice of friends, others by Google research, and yet others by personal experimentation. This is a good and simple place to start, though, and later you can figure out what works best for you. The ingredients that I feel most comfortable about using are the ones that contain natural anti-oxidant qualities. It’s the perfect way to start your day!

Quick Apple and Celery Drink

  • 2 apples with the skin
  • 1 cucumber
  • 1 stalk of celery
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. Health drinks such as this one are best drunk in the morning so that their healing effects can cleanse your entire system. This particular recipe has a dual use. Aside from helping to fight cancer and reduce cholesterol it also helps to improve headaches and stomach pains.

Apple and Ginger Drink

  • 4 carrots
  • 1 apple
  • 1 /4 inch of ginger
  • A handful of parsley
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. If you’re someone who is a diehard health freak then adding a clove of garlic into the brew is enormously healthy as well. It was in the original recipe, but personally, considering the before office hours I’ve never been brave enough to try it! But if you do, let me know what it tastes like. The garlic and parsley in this drink provide you with loads of antioxidants.

Leafy Green Spinach Drink

  • 2 celery stalks
  • 1 /2 a spinach bunch
  • 2 carrots
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. A dash of sweetener can also be included to make the drink more palatable, or you could try adding an orange or 1 /4 of an apple to be more nutritious. I know the blended spinach part sounds intense, but trust me, spinach is filled with antioxidants that help to keep your cholesterol at healthy levels. And besides, it really doesn’t taste as bad as it looks. 

Cooling Watermelon Drink

  • 1 medium-sized broccoli floret
  • 1 small bunch of kale
  • 2 slices of watermelon cut into pieces
Put all these into the blender or juicer. Blend till it becomes a juice form, then pour it into a cup and drink. Each of these ingredients, again, is high in antioxidant content and damages free radicals.
Okay, I bet by now you are slightly disgusted with all this “healthy” drink talk. But, really, it doesn’t taste so bad if you are brave enough to try it. The nutritional benefits far outweigh the unpleasantries and I’m sure it won’t be long before you’ve found a vital supplement to morning coffee! Breakfasts are not worth skipping altogether, because doing so can land you with a heap of health problems.
I find that personally health drinks are the way to go as far as breakfast is concerned. Another health drink that is fairly nutritional is this brand called Ensure. Ensure drinks are pretty rich in vitamins and protein. However, I would only recommend them as breakfast drinks for those trying to maintain or lose weight, and as snack drinks for those trying to gain weight.



Read More Article ....
Categories:
Powered by Blogger.