Specific Tips for Healthy Sperm Men
Thursday, March 14, 2013
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Like the egg, sperm condition determines the level of fertility. One characteristic of healthy sperm is if the number reached 20 million per milliliter, as quoted Methods Of Healing.
There are some specific tips for healthy sperm men, as follows:
1. Sport
When your body is always in good condition, the amount of content you would be a good sperm. Maintaining the condition of the body can be done by applying regular exercise.
exercise is highly recommended to maintain the quality of your sperm is to run a small run of at least 30 a day.
2. Ejaculation
Set the time of ejaculation. Wait till three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.
3. Nutritionally balanced
With proper nutrition, a grown man can maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and seaweed. Also fruits such as tomatoes, watermelon, guava, and red wine.
4. White Water
There was no organ function was normal when the body is short of water. Under conditions of dehydration due to lack of fluids, sperm-producing hormone production is inhibited. Ideal dose, consume at least eight glasses of water per day.
5. Healthy lifestyle
In addition to nutrition, health is also affected sperm lifestyle. For the quantity and quality of sperm are excellent, avoid stress, avoid smoking and consuming alcohol. Such bad habits that can damage sperm quality. Use of pants that are too tight also worsen the quality of sperm.
6. Making love in the morning
This habit is often used as a trick to speed up having a baby. When I wake up in the morning, sperm production is at the highest level.
7. Ideal weight
Excess weight can affect sperm. Choose the best diet to support health care quality improvement sperm.
Decrease in sperm count can happen for a number of reasons. In addition to wearing pants too tight habits, infections in the body also can reduce the quantity and quality of sperm. It became important to consult a doctor because of the consumption of certain types of drugs are also often affect the quality of sperm
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title: Specific Tips for Healthy Sperm Men
Written By : Unknown
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